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What is Ginastica Natural ® ?

Ginastica Natural is a complete full-body weight training method with a 30-year research history which benefits your entire body and life. It can improve physical qualities like strength, endurance, mobility, core stability, balance, flexibility and coordination simultaneously – resulting in an increase in quality of life, muscle tone and weight-loss. Through breathing techniques it provides the practitioner with improved corporal conscience, physical recovery and well-being.

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Applicability

No matter what your age or physical conditioning, Ginastica Natural has developed a program for each stage of your life, following you from childhood to the golden age. It can be practiced in open-air and in closed environments like gyms, studios, clubs or at home.

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Who can practice

Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and positive change in your life, improve your quality of life, health and physical conditioning.

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