What is Ginastica Natural ® ?

Ginastica Natural is a complete full-body weight training method with a 30-year research history which benefits your entire body and life. It can improve physical qualities like strength, endurance, mobility, core stability, balance, flexibility and coordination simultaneously – resulting in an increase in quality of life, muscle tone and weight-loss. Through breathing techniques it provides the practitioner with improved corporal conscience, physical recovery and well-being.




No matter what your age or physical conditioning, Ginastica Natural has developed a program for each stage of your life, following you from childhood to the golden age. It can be practiced in open-air and in closed environments like gyms, studios, clubs or at home.




Who can practice

Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and positive change in your life, improve your quality of life, health and physical conditioning.